smoothie
(4 Recipes) Created by BETTYLOPER
Recipes in this Collection
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This smoothie is thick and delicious with 16+ grams of fiber and 10+ grams of protein. It tastes like a dessert sorbe but is packed with antioxidants! Submitted by MEG-NATALIA07 Carbs: 58.9g | Fat: 15.6g | Fiber: 16.9g | Protein: 10.6g | Calories: 376.4
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Submitted by HEARTS4U2 Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by PEACHY78 Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
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