Lauren's Choices
(Recipe Collection)

50 Recipes Created by SHUKUO

Things I can make on a college budget and schedule.

Recipes in this Collection

Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Easy Summer Chicken Chili - for SBD Phase 1
Incredible! 5.0/5
(2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Hearty mostly vegetable chili / minestrone soup that is worth a try.Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
This recipe has been marked private.
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)
Turkey Pasta Bake with Spinach

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Cookbook creator says: Try on IanSubmitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Andrea's greek chicken souvlaki
Very Good 4.9/5
(14 ratings)
Andrea's greek chicken souvlaki

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)
Hearty Homemade Chicken Vegetable Soup

Very satisfying and high in nutrients. A main dish soup.Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Chicken Tikka Masala
Very Good 4.7/5
(6 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Chicken and Vegetable Stir fry
Very Good 4.8/5
(6 ratings)
Chicken and Vegetable Stir fry

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Ferber's Famous Carne Asade Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Ferber's Famous Carne Asade Chicken Fajitas

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Cookbook creator says: To impress IanSubmitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
quick curry-roasted chicken with cucumber raita
Very Good 4.2/5
(5 ratings)
quick curry-roasted chicken with cucumber raita

Submitted by AUTUMNESF

Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3
chicken tikka massala
Incredible! 5.0/5
(2 ratings)
chicken tikka massala

Cookbook creator says: A little high on caloriesSubmitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
Herbed Chicken Breast
Very Good 4.3/5
(3 ratings)
Herbed Chicken Breast

Low Sodium, High ProteinSubmitted by MIDEVIL

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.3g | Protein: 26.3g | Calories: 127
Asian Roll Lettuce Wrap
Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Chicken Kabob
Very Good 4.9/5
(7 ratings)
Chicken Kabob

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
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