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Christie's low sodium collection

I am new to living a reduced sodium lifestyle. I just got my Dad out of the hospital with congestive heart failure. It isn't something to do once in a while, it is neccessary to keep him healthy and alive. He and I both need to loose weight at the same time.

(11 Recipes) Created by CHRISTIE1112

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Very Good 4.0/5
(5 ratings)

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.

Submitted by GIRL*IN*MOTION

Carbs: 11.2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 44.4
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.


Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Incredible! 5.0/5
(1 rating)

Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.

Submitted by LOLOUTE

Carbs: 17.6g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 97.2
(no ratings)

14.3 mg sodium per 4 oz serving. Yummy sweet pickle will keep 2 weeks in the refrigerator. Hubby loves the onions in this.

Submitted by AHAPPYLIFE

Carbs: 20.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 90.2
(no ratings)

Sodium per serving 88 mg. Very yummy

Submitted by AHAPPYLIFE

Carbs: 15.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 0.8g | Calories: 71.3
(no ratings)

I couldn't find a low sodium 1,000 Island dressing, so I came up with my own healthy version

Submitted by CANDITWIN

Carbs: 6.1g | Fat: 0g | Fiber: 0.5g | Protein: 1.7g | Calories: 31.5
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
This recipe has been marked private.
Slow Cooker Easy Chicken Gumbo
Very Good 4.2/5
(17 ratings)

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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