A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.

Submitted by MRULAND

Submitted by UKABL23

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Great on the go breakfast.

Submitted by HEALTHYCHIC

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~

Submitted by SUSHIBABY~

Submitted by SHAKE_IT_CALI

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

great tasting and filling muffins

Submitted by PAULAHOHL

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

you'll be amazed of how healthy it is!

Submitted by SUSHIBABY~

Delicious and Easy

Submitted by KRISKOVA

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Light low fat biscuits

Submitted by CHARLI101

yum

Submitted by MISSYBASE

I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.

Submitted by SEESKO

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Cookbook creator says: light mayo, coffee in place of water

Submitted by DAKOTATURTLE

Mix until fluffy!

Submitted by CSMITHRN04

Like big, healthy, banana pancakes...but baked in the oven.

Submitted by JODIBIRD1

These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat!

Submitted by JODIBIRD1

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

A quick meal or breakfast

Submitted by CQUAKER

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Cookbook creator says: As waffles?? Greek vanilla or honey yogurt?

Submitted by CHEF_MEG