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Recipies to Try Out

Recipies to Try Out

These are just recipies I want to try some time. I'm not recomending them yet. The only reason this cookbook is public is because I keep forgeting to unselect the 'share' button.

(25 Recipes) Created by BLUEJEM

Recipes in this Collection

Very Good 4.5/5
(33 ratings)

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Very Good 4.0/5
(2 ratings)

A healthier alternative to "fried" okra!

Submitted by LUCYGODDESS

Carbs: 19.5g | Fat: 0.8g | Fiber: 5.9g | Protein: 4.6g | Calories: 93.9
(no ratings)

Submitted by LUCYGODDESS

Carbs: 17.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.8g | Calories: 90.8
(no ratings)

Submitted by CINDILP

Carbs: 28.8g | Fat: 6.7g | Fiber: 12g | Protein: 18.5g | Calories: 219.4
(no ratings)

Cookbook creator says: It looks like the salt is missing from the calculation on this one. The sodium is something over 110mg I think.

Submitted by CINDILP

Carbs: 22.2g | Fat: 2.8g | Fiber: 6g | Protein: 6.2g | Calories: 131.6
Very Good 4.0/5
(1 rating)

Submitted by CINDILP

Carbs: 27.3g | Fat: 9.9g | Fiber: 7.2g | Protein: 23.2g | Calories: 288.4
Very Good 4.7/5
(17 ratings)

Air-popped equivalent

Submitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Incredible! 5.0/5
(1 rating)

My copycat version of chicken I had at a Bar-B-Que restuarant

Submitted by BABIE_JANE

Carbs: 9.3g | Fat: 13.1g | Fiber: 0g | Protein: 54.8g | Calories: 388
(no ratings)

This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds.

Submitted by SLOLOSER

Carbs: 28.2g | Fat: 5.4g | Fiber: 9.5g | Protein: 6g | Calories: 192.3
(no ratings)

Submitted by SLOLOSER

Carbs: 37.8g | Fat: 6g | Fiber: 1.6g | Protein: 19.8g | Calories: 289
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.6/5
(44 ratings)

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(160 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
This recipe has been marked private.
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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