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Recipies to Try Out
These are just recipies I want to try some time. I'm not recomending them yet. The only reason this cookbook is public is because I keep forgeting to unselect the 'share' button.
(25 Recipes) Created by BLUEJEM
Recipes in this Collection
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Low Fat Chicken Meal Submitted by SUZYQUE19 Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
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A healthier alternative to "fried" okra! Submitted by LUCYGODDESS Carbs: 19.5g | Fat: 0.8g | Fiber: 5.9g | Protein: 4.6g | Calories: 93.9
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Submitted by LUCYGODDESS Carbs: 17.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.8g | Calories: 90.8
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Submitted by CINDILP Carbs: 28.8g | Fat: 6.7g | Fiber: 12g | Protein: 18.5g | Calories: 219.4
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Cookbook creator says: It looks like the salt is missing from the calculation on this one. The sodium is something over 110mg I think. Submitted by CINDILP Carbs: 22.2g | Fat: 2.8g | Fiber: 6g | Protein: 6.2g | Calories: 131.6
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Submitted by CINDILP Carbs: 27.3g | Fat: 9.9g | Fiber: 7.2g | Protein: 23.2g | Calories: 288.4
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Air-popped equivalent Submitted by LAURA741 Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
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My copycat version of chicken I had at a Bar-B-Que restuarant Submitted by BABIE_JANE Carbs: 9.3g | Fat: 13.1g | Fiber: 0g | Protein: 54.8g | Calories: 388
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This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds. Submitted by SLOLOSER Carbs: 28.2g | Fat: 5.4g | Fiber: 9.5g | Protein: 6g | Calories: 192.3
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Submitted by SLOLOSER Carbs: 37.8g | Fat: 6g | Fiber: 1.6g | Protein: 19.8g | Calories: 289
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An easy and delicious meal. Submitted by DEBJOY Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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Light clouds of cookies in Christmas colors Submitted by JRFDALTON Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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This recipe has been marked private.
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! Submitted by JOLIEB76 Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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This recipe is really easy and tasty. Best part is that it does not require many ingredients. Submitted by LITTLESPARKLER Carbs: 28.1g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.6g | Calories: 235.4
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Submitted by MISSTOYOU Carbs: 53.5g | Fat: 12.3g | Fiber: 13.5g | Protein: 13.6g | Calories: 364.3
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