Recipies to Try Out

Recipies to Try Out
(Recipe Collection)

25 Recipes Created by BLUEJEM

These are just recipies I want to try some time. I'm not recomending them yet. The only reason this cookbook is public is because I keep forgeting to unselect the 'share' button.

Recipes in this Collection

Diet Coke Chicken
Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Low Fat Chicken MealSubmitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Baked Okra
Very Good 4.0/5
(2 ratings)
Baked Okra

A healthier alternative to "fried" okra!Submitted by LUCYGODDESS

Carbs: 19.5g | Fat: 0.8g | Fiber: 5.9g | Protein: 4.6g | Calories: 93.9
Mayonnaise Rolls
(no ratings)
Mayonnaise Rolls

Submitted by LUCYGODDESS

Carbs: 17.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.8g | Calories: 90.8
Chicken Enchiladas
(no ratings)
Chicken Enchiladas

Submitted by CINDILP

Carbs: 28.8g | Fat: 6.7g | Fiber: 12g | Protein: 18.5g | Calories: 219.4
Bean, Corn and Pepper Salad
(no ratings)
Bean, Corn and Pepper Salad

Cookbook creator says: It looks like the salt is missing from the calculation on this one. The sodium is something over 110mg I think.Submitted by CINDILP

Carbs: 22.2g | Fat: 2.8g | Fiber: 6g | Protein: 6.2g | Calories: 131.6
Black Bean Chicken Casserole
Very Good 4.0/5
(1 rating)
Black Bean Chicken Casserole

Submitted by CINDILP

Carbs: 27.3g | Fat: 9.9g | Fiber: 7.2g | Protein: 23.2g | Calories: 288.4
Microwave Popcorn
Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Smokey Chicken
Incredible! 5.0/5
(1 rating)
Smokey Chicken

My copycat version of chicken I had at a Bar-B-Que restuarantSubmitted by BABIE_JANE

Carbs: 9.3g | Fat: 13.1g | Fiber: 0g | Protein: 54.8g | Calories: 388
Pea and Lentil Soup
(no ratings)
Pea and Lentil Soup

This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds.Submitted by SLOLOSER

Carbs: 28.2g | Fat: 5.4g | Fiber: 9.5g | Protein: 6g | Calories: 192.3
Chicken & Broccoli Alfredo for 20
(no ratings)
Chicken & Broccoli Alfredo for 20

Submitted by SLOLOSER

Carbs: 37.8g | Fat: 6g | Fiber: 1.6g | Protein: 19.8g | Calories: 289
Vegetable Roll Up
Incredible! 5.0/5
(2 ratings)
Vegetable Roll Up

An easy and delicious meal.Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Meringue Christmas Cookies
Very Good 4.6/5
(44 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
This recipe has been marked private.
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Coconut Meringue Cookies
Very Good 4.5/5
(261 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Gramma Willie's Light(er) Alfredo Sauce
Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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