Atkins inspired Breakfast
(Recipe Collection)

3 Recipes Created by R3BECCA1

Recipes in this Collection

homemade
Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Cookbook creator says: Substitute: Heavy Cream for Skim Milk, Bacon for Jennie O Turkey Sausage
Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
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