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Recipe Collections
 

Breakfast

My favorite foods from Spark Recipes

(3 Recipes) Created by MSPATKINS

Recipes in this Collection

One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Cookbook creator says: This is very tasty and filling. I did not fill hunger pains for 3 hours. Thank you

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Very healthy and absolutely no meat. Filled with energy.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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