Breakfast

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My favorite foods from Spark Recipes

(3 Recipes) Created by MSPATKINS

Recipes in this Collection

Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Cookbook creator says: This is very tasty and filling. I did not fill hunger pains for 3 hours. Thank you Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast Cookbook creator says: DELICIOUS ! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Very healthy and absolutely no meat. Filled with energy. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9