Chris's Vegetable Dishes (starchy vegetables)
(Recipe Collection)

21 Recipes Created by CTUPTON

Recipes in this Collection

Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(57 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Vegetarian Chili-Topped Potatoes
O.K. 2.9/5
(16 ratings)
Vegetarian Chili-Topped Potatoes

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

Carbs: 47.7g | Fat: 3.6g | Fiber: 5.5g | Protein: 12.4g | Calories: 267.4
Roasted Tomato and Potatoes
Good 3.2/5
(10 ratings)
Roasted Tomato and Potatoes

A yummy and filling meal addition!Submitted by BROWNJB

Carbs: 46.2g | Fat: 4.9g | Fiber: 6.2g | Protein: 5.6g | Calories: 243.5
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
This recipe has been marked private.
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Trim Tamale Pie
Very Good 4.1/5
(11 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Oven Roasted Baby Red Potatoes
Very Good 4.7/5
(48 ratings)
Oven Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Roasted Root Vegetables
Very Good 4.4/5
(39 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Golden Pineapple Squash
(no ratings)
Golden Pineapple Squash

I like spaghetti squash and wanted to find a new use for it. This slightly sweet and savory recipe adds a new twist to this mild veggie. I am a die hard butter user, but you can save calories/cholesterol by substituting another fat.Submitted by PIR8CHIK

Carbs: 35.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 1.8g | Calories: 215.9
Crispy French Fries
(no ratings)
Crispy French Fries

These fries are cooked in the T-Fal Acti-Fry CookerSubmitted by ANN478

Carbs: 26g | Fat: 0g | Fiber: 4g | Protein: 4g | Calories: 100
Scalloped potatoes with ham
Incredible! 5.0/5
(5 ratings)
Scalloped potatoes with ham

Submitted by JENNPICKLE

Carbs: 27.7g | Fat: 13.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 292.9
Sauted Cassava ( Yucca)
(no ratings)
Sauted Cassava ( Yucca)

This is made in the Caribbean Trinidad version and it is usually served with stew Chicken or Tomatoes with Salt fish. Absolutely a dish to try! Submitted by LIZZIEGAL12

Carbs: 40.4g | Fat: 8.9g | Fiber: 1.1g | Protein: 2.2g | Calories: 242.4
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