Breakfast
(Recipe Collection)

5 Recipes Created by GOLDIEGAL

Recipes in this Collection

One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Better Breakfast Casserole
Very Good 4.2/5
(37 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Whole Wheat Banana Pancakes (100 Days of Real Food)
Incredible! 5.0/5
(3 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)

Submitted by ASHMOMOF4

Carbs: 11g | Fat: 1.8g | Fiber: 1.4g | Protein: 2.8g | Calories: 74
Granola Bars or Cereal (Makes 8.5 cups) (by GOLDIEGAL) (by GOLDIEGAL) (by GOLDIEGAL)
(no ratings)
Granola Bars or Cereal (Makes 8.5 cups) (by GOLDIEGAL) (by GOLDIEGAL) (by GOLDIEGAL)

Submitted by GOLDIEGAL

Carbs: 14.1g | Fat: 9.1g | Fiber: 1.9g | Protein: 2.6g | Calories: 142
Fruit and Spinach  Smoothie
(no ratings)
Fruit and Spinach Smoothie

Submitted by GOLDIEGAL

Carbs: 47.8g | Fat: 1g | Fiber: 5.7g | Protein: 2.7g | Calories: 188.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=658331