Try this as a side dish tonight!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Better and healthier meatloaf

Submitted by LOSINGCHICK

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Low in calories and carbs..yum

Submitted by PUNKIN7743

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Submitted by EASYBAMBLES

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Low carb and just over 200 calories per serving!

Submitted by JSMSPARK

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Submitted by KARACITA

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by RUSWANDI