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sounds good

(18 Recipes) Created by 00KITTY

Recipes in this Collection

Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
(no ratings)

Submitted by 00KITTY

Carbs: 11g | Fat: 2.7g | Fiber: 3g | Protein: 3g | Calories: 70.7
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
(no ratings)

Great tasting and Healthy alternative to fries.

Submitted by 00KITTY

Carbs: 16.2g | Fat: 3.7g | Fiber: 2g | Protein: 1.1g | Calories: 99.9
(no ratings)

This goes great with sour cream, shredded lettuce and whole wheat tortillas

Carbs: 5g | Fat: 11.7g | Fiber: 1.2g | Protein: 18.9g | Calories: 201.4
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

Submitted by 00KITTY

Carbs: 8.1g | Fat: 5g | Fiber: 0.4g | Protein: 8.4g | Calories: 107.6
(no ratings)

tasty and quick for lunch or anytime you don't want to spend a lot of time in the kitchen

Submitted by 00KITTY

Carbs: 45.2g | Fat: 5.1g | Fiber: 13.6g | Protein: 33.8g | Calories: 227.7
(no ratings)

quick & filling drink

Submitted by 00KITTY

Carbs: 35.1g | Fat: 0.7g | Fiber: 2.8g | Protein: 7.4g | Calories: 172.7
(no ratings)

This goes great with sour cream, shredded lettuce and whole wheat tortillas

Submitted by 00KITTY

Carbs: 5.1g | Fat: 7.8g | Fiber: 1.5g | Protein: 15.8g | Calories: 150.1
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Incredible! 5.0/5
(2 ratings)

Submitted by ISIS73

Carbs: 11.7g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 66.9
Very Good 4.3/5
(37 ratings)

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
(no ratings)

whole wheat pizza dough that comes out soft yet firm and delicious.

Submitted by 00KITTY

Carbs: 28.4g | Fat: 4.2g | Fiber: 5g | Protein: 6g | Calories: 163.7
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(82 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
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