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ronnies cook book

spark recipes

(11 Recipes) Created by BEARTOWN

Recipes in this Collection

Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.0/5 (93 ratings) Super Fast Pork and Veggie Stir Fry Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g \| Fat: 18.2g \| Fiber: 1.8g \| Protein: 37.2g \| Calories: 342.3	Very Good 4.1/5 (86 ratings) Slow Cooker Pork Roast or Chops A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 31.6g \| Calories: 273.5
Very Good 4.7/5 (63 ratings) Mongolian Beef Submitted by WMGABBY Carbs: 21.9g \| Fat: 11.8g \| Fiber: 0.2g \| Protein: 24.1g \| Calories: 295.1	Very Good 4.9/5 (53 ratings) Taco Seasoning (Low Sodium Substitute) If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 11
Very Good 4.4/5 (33 ratings) Honey Glazed Pork Tenderloin Submitted by SARA513 Carbs: 23g \| Fat: 12.3g \| Fiber: 0.1g \| Protein: 21.7g \| Calories: 284.1	Very Good 4.6/5 (21 ratings) Stuffed Acorn Squash Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g \| Fat: 4.3g \| Fiber: 3.8g \| Protein: 5.6g \| Calories: 153.7
(no ratings) ronnies tomato sauce, low salt Submitted by BEARTOWN Carbs: 14.1g \| Fat: 0g \| Fiber: 2.8g \| Protein: 2.7g \| Calories: 79.9	(no ratings) italian casserole Submitted by BEARTOWN Carbs: 49.1g \| Fat: 13.2g \| Fiber: 7g \| Protein: 19.2g \| Calories: 382.7
(no ratings) vegetarian chili Submitted by BEARTOWN Carbs: 39.2g \| Fat: 0.8g \| Fiber: 11.7g \| Protein: 10.8g \| Calories: 198.4

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Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.0/5 (93 ratings) Super Fast Pork and Veggie Stir Fry Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g \| Fat: 18.2g \| Fiber: 1.8g \| Protein: 37.2g \| Calories: 342.3	Very Good 4.1/5 (86 ratings) Slow Cooker Pork Roast or Chops A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 31.6g \| Calories: 273.5
Very Good 4.7/5 (63 ratings) Mongolian Beef Submitted by WMGABBY Carbs: 21.9g \| Fat: 11.8g \| Fiber: 0.2g \| Protein: 24.1g \| Calories: 295.1	Very Good 4.9/5 (53 ratings) Taco Seasoning (Low Sodium Substitute) If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 11
Very Good 4.4/5 (33 ratings) Honey Glazed Pork Tenderloin Submitted by SARA513 Carbs: 23g \| Fat: 12.3g \| Fiber: 0.1g \| Protein: 21.7g \| Calories: 284.1	Very Good 4.6/5 (21 ratings) Stuffed Acorn Squash Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g \| Fat: 4.3g \| Fiber: 3.8g \| Protein: 5.6g \| Calories: 153.7
(no ratings) ronnies tomato sauce, low salt Submitted by BEARTOWN Carbs: 14.1g \| Fat: 0g \| Fiber: 2.8g \| Protein: 2.7g \| Calories: 79.9	(no ratings) italian casserole Submitted by BEARTOWN Carbs: 49.1g \| Fat: 13.2g \| Fiber: 7g \| Protein: 19.2g \| Calories: 382.7
(no ratings) vegetarian chili Submitted by BEARTOWN Carbs: 39.2g \| Fat: 0.8g \| Fiber: 11.7g \| Protein: 10.8g \| Calories: 198.4