SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Barb's Low Carb Other Stuff

(11 Recipes) Created by POMPIE1999

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.

Submitted by BJMOOMEY

Carbs: 2g | Fat: 0.5g | Fiber: 1g | Protein: 0.5g | Calories: 11.3
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

Cookbook creator says: When I make this, I'll use low sodium soup and taco mix as well as low fat cheese and soup. My poor hubby not only has to watch his carbs, he has to watch his fat intake as well, -- Will probably even try the "Salt-free Sugar-free Taco Seasoning Mix" recipe in this cookbook.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Low-Carb Pizza Crust
Very Good 4.9/5
(22 ratings)

Cookbook creator says: Creator of recipe says she now adds a bit of flax to the recipe to bind it together better.

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
CRISPY CHEESE CRACKERS
Very Good 4.9/5
(21 ratings)

Submitted by JILLYBEAN1965

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
This recipe has been marked private.
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Very Good 4.7/5
(6 ratings)

low carb-high fiber

Submitted by BRITEWINGZ

Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
(no ratings)

8.2 net carbs per 1/3 cup serving!

Submitted by MOLLYORK

Carbs: 12.9g | Fat: 2.4g | Fiber: 4.7g | Protein: 4.9g | Calories: 90.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=658582