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Wheat Free

(50 Recipes) Created by BONNIEMAR

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Wheat free and vegan.

Submitted by DEE_SPARKS

Carbs: 7g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 48.9
Very Good 4.5/5
(2 ratings)


Submitted by JPTOWNSEND

Carbs: 26.3g | Fat: 1g | Fiber: 8.4g | Protein: 3.4g | Calories: 103.7
Very Good 4.0/5
(2 ratings)

Fluffy Puffy Vegan Cookies


Carbs: 10.7g | Fat: 2g | Fiber: 0.9g | Protein: 0.9g | Calories: 63.2
Incredible! 5.0/5
(1 rating)

Submitted by WCRUNNER

Carbs: 3.5g | Fat: 1g | Fiber: 0.3g | Protein: 1.5g | Calories: 73.9
Very Good 4.0/5
(1 rating)

This is a wheat, gluten and dairy free version of an old family standby

Submitted by VERITY50

Carbs: 23.4g | Fat: 7.5g | Fiber: 2.1g | Protein: 2.7g | Calories: 168
Good 3.0/5
(1 rating)

Anyone can enjoy this great snack, and it's also a good snack idea for anyone who can't do wheat or gluten food products.

Submitted by PANDAGIRL821602

Carbs: 25.7g | Fat: 21.3g | Fiber: 2.5g | Protein: 7g | Calories: 299.1
(no ratings)

Submitted by ADELIAGREEN

Carbs: 37.8g | Fat: 1g | Fiber: 1.2g | Protein: 2.2g | Calories: 163.5
(no ratings)

When you are dying for peanut butter cookies that actually taste good wheat free, these are simple and easy and do taste like a peanut butter should.

Submitted by CRE8HEALTH

Carbs: 12.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 118.4
(no ratings)

This recipe was an experiment that took me by surprise with its deliciousness! It tastes just like the EP I used to make with breadcrumbs, flour, and real cheese.
To make this gluten free, just be sure to use a gluten-free sauce.
For best results, plan ahead so you can sweat the eggplant before starting food prep for this meal.

Submitted by BEBEKAH

Carbs: 40.2g | Fat: 43g | Fiber: 14g | Protein: 15.6g | Calories: 583.5
(no ratings)

Wheat-Free Version that's just as good as the original! Crunchy on the edges, soft in the center.
(Gluten-Free if you substitute GF Choc Chips, vanilla, and baking soda/powder)


Carbs: 19.2g | Fat: 3.2g | Fiber: 1.4g | Protein: 1.4g | Calories: 103
(no ratings)

Gluten Free Ground Turkey Lasagna

Submitted by RUNROBIN5

Carbs: 15.2g | Fat: 23.8g | Fiber: 1.4g | Protein: 27.2g | Calories: 481.7
(no ratings)

Pancakes which include no wheat flour

Submitted by CINDYR08

Carbs: 9.9g | Fat: 5.9g | Fiber: 0.7g | Protein: 2.6g | Calories: 102.1
(no ratings)

Submitted by SHEBAKES

Carbs: 27.9g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 129.3
(no ratings)

I've been eating a very low sugar diet and loving it. I haven't made these yet, but wanted to get the nutrition info. I replaced the 1 T. of sugar called for with Truvia and am assuming that one packet will do it. The original recipe also called for buttermilk, which I replaced with the almond milk. The recipe made no mention of the number of servings, so I'm just guessig. I'll update that part after I've made them! :)


Carbs: 21.4g | Fat: 13.9g | Fiber: 2.4g | Protein: 5g | Calories: 226.7
Gluten Free & Wheat Free Bread
(no ratings)

Gluten Free & Wheat Free Bread

Makes 15 servings of 1 oz each, I am trying to improve this recipe so the product is not so dense

Submitted by DIVAEMY

Carbs: 6.1g | Fat: 7.6g | Fiber: 1.8g | Protein: 4.5g | Calories: 103.7
(no ratings)

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.

Submitted by VERITY50

Carbs: 28.1g | Fat: 5.8g | Fiber: 7g | Protein: 7.9g | Calories: 195.8
(no ratings)

Submitted by MELEFAYE

Carbs: 12.3g | Fat: 1.5g | Fiber: 1.1g | Protein: 2.7g | Calories: 68.5
Wheat-Free Health Cookies (delicious!)
(no ratings)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)

Submitted by COPPERMOON

Carbs: 15.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.3g | Calories: 91.4
(no ratings)

This is my family'e favorite anytime side dish. After all is it mac n cheese. This is not totally low calorie, but you can easily make changes to suit your tastes. If you want it not to be GF/WF just replace the flour and pasta with regular stuff.

Submitted by MOM23CUTIES357

Carbs: 25.6g | Fat: 12.6g | Fiber: 1.3g | Protein: 11.2g | Calories: 261
(no ratings)

Pizza with a cauliflower and egg crust, from the book "Wheat Belly".

Submitted by PASTRYCHEF250

Carbs: 18.5g | Fat: 24.2g | Fiber: 4g | Protein: 20.5g | Calories: 360.2
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