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(12 Recipes) Created by BONNIEMAR
Recipes in this Collection
Very Good 4.6/5
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!
Submitted by KITKATK
Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
This comes very close to "bread." The applesauce can be replaced with 1 1/2 C. canned pumpkin and 1 1/2 tsp. nutmeg for pumpkin bread or 1 1/2 C. banana for banana nut bread.
Submitted by CLAIRRIVERA
Carbs: 8.4g | Fat: 24.5g | Fiber: 3.6g | Protein: 6.6g | Calories: 264.9
This recipe can be adapted to a raw diet by using Nama Shoyu (not wheat-free) in place of the tamari, and by using raw tahini and vinegar, and leaving out the roaste sesame oil. It can also be made lower sodium with the use of a low-sodium tamari. Adjust the Stevia etract to taste.
Submitted by BABARONI
Carbs: 1.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 53.2
good for weight control and served with some fruit and cottage cheese in place of cream :)
Submitted by MELCLARE1
Carbs: 8g | Fat: 1.8g | Fiber: 1g | Protein: 2.2g | Calories: 55.1