wheat free

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Wheat Free

wheat free

(12 Recipes) Created by BONNIEMAR

Recipes in this Collection

(no ratings) wheat-free applesauce muffins Submitted by SHEBAKES Carbs: 27.9g \| Fat: 0.9g \| Fiber: 2.3g \| Protein: 3.1g \| Calories: 129.3	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
(no ratings) Wheat and Gluten Free Apple Walnut Bread This comes very close to "bread." The applesauce can be replaced with 1 1/2 C. canned pumpkin and 1 1/2 tsp. nutmeg for pumpkin bread or 1 1/2 C. banana for banana nut bread. Submitted by CLAIRRIVERA Carbs: 8.4g \| Fat: 24.5g \| Fiber: 3.6g \| Protein: 6.6g \| Calories: 264.9	(no ratings) Wheat-free Pasta Salad Submitted by LKBROOKS Carbs: 38.2g \| Fat: 15.2g \| Fiber: 1.8g \| Protein: 14.9g \| Calories: 357.4
(no ratings) Wheat Free, Sugar Free Brownies Wheat Free, Sugar Free Brownies Submitted by LOOK4RAINBOWS Carbs: 23.6g \| Fat: 19.4g \| Fiber: 3.2g \| Protein: 7g \| Calories: 285.4	(no ratings) OssO Gluten-Free Cream of Wheat Submitted by OSCARA Carbs: 37.5g \| Fat: 7.5g \| Fiber: 6.6g \| Protein: 8g \| Calories: 240.5
(no ratings) Alfredo sauce - Wheat Free & Corn Free Alfredo sauce that has no wheat, no corn, no coconut oil. Simple to make Submitted by NRVLAURA Carbs: 20.2g \| Fat: 30.7g \| Fiber: 0.1g \| Protein: 9.4g \| Calories: 390.1	(no ratings) Vegan Sesame Tahini Ginger Salad Dressing - Wheat-free, sugar-free This recipe can be adapted to a raw diet by using Nama Shoyu (not wheat-free) in place of the tamari, and by using raw tahini and vinegar, and leaving out the roaste sesame oil. It can also be made lower sodium with the use of a low-sodium tamari. Adjust the Stevia etract to taste. Submitted by BABARONI Carbs: 1.1g \| Fat: 5.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 53.2
(no ratings) wheat-free carrot cake Submitted by NANNER411 Carbs: 18.9g \| Fat: 23g \| Fiber: 6.5g \| Protein: 6.9g \| Calories: 296.2	(no ratings) Banana Chocolate Chip Bread (Wheat/Gluten Free) This recipe uses Almond meal and NO Wheat Submitted by DCSTECKLE Carbs: 26.3g \| Fat: 21.4g \| Fiber: 5.6g \| Protein: 9.1g \| Calories: 308.1
(no ratings) Sugar, wheat & dairy free almond, peanut and banana mini muffins good for weight control and served with some fruit and cottage cheese in place of cream :) Submitted by MELCLARE1 Carbs: 8g \| Fat: 1.8g \| Fiber: 1g \| Protein: 2.2g \| Calories: 55.1	(no ratings) Egg-Free Oatmeal Whole Wheat Quick Bread Submitted by STINASTEW Carbs: 17.9g \| Fat: 1.8g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 82.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=658620

(no ratings) wheat-free applesauce muffins Submitted by SHEBAKES Carbs: 27.9g \| Fat: 0.9g \| Fiber: 2.3g \| Protein: 3.1g \| Calories: 129.3	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
(no ratings) Wheat and Gluten Free Apple Walnut Bread This comes very close to "bread." The applesauce can be replaced with 1 1/2 C. canned pumpkin and 1 1/2 tsp. nutmeg for pumpkin bread or 1 1/2 C. banana for banana nut bread. Submitted by CLAIRRIVERA Carbs: 8.4g \| Fat: 24.5g \| Fiber: 3.6g \| Protein: 6.6g \| Calories: 264.9	(no ratings) Wheat-free Pasta Salad Submitted by LKBROOKS Carbs: 38.2g \| Fat: 15.2g \| Fiber: 1.8g \| Protein: 14.9g \| Calories: 357.4
(no ratings) Wheat Free, Sugar Free Brownies Wheat Free, Sugar Free Brownies Submitted by LOOK4RAINBOWS Carbs: 23.6g \| Fat: 19.4g \| Fiber: 3.2g \| Protein: 7g \| Calories: 285.4	(no ratings) OssO Gluten-Free Cream of Wheat Submitted by OSCARA Carbs: 37.5g \| Fat: 7.5g \| Fiber: 6.6g \| Protein: 8g \| Calories: 240.5
(no ratings) Alfredo sauce - Wheat Free & Corn Free Alfredo sauce that has no wheat, no corn, no coconut oil. Simple to make Submitted by NRVLAURA Carbs: 20.2g \| Fat: 30.7g \| Fiber: 0.1g \| Protein: 9.4g \| Calories: 390.1	(no ratings) Vegan Sesame Tahini Ginger Salad Dressing - Wheat-free, sugar-free This recipe can be adapted to a raw diet by using Nama Shoyu (not wheat-free) in place of the tamari, and by using raw tahini and vinegar, and leaving out the roaste sesame oil. It can also be made lower sodium with the use of a low-sodium tamari. Adjust the Stevia etract to taste. Submitted by BABARONI Carbs: 1.1g \| Fat: 5.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 53.2
(no ratings) wheat-free carrot cake Submitted by NANNER411 Carbs: 18.9g \| Fat: 23g \| Fiber: 6.5g \| Protein: 6.9g \| Calories: 296.2	(no ratings) Banana Chocolate Chip Bread (Wheat/Gluten Free) This recipe uses Almond meal and NO Wheat Submitted by DCSTECKLE Carbs: 26.3g \| Fat: 21.4g \| Fiber: 5.6g \| Protein: 9.1g \| Calories: 308.1
(no ratings) Sugar, wheat & dairy free almond, peanut and banana mini muffins good for weight control and served with some fruit and cottage cheese in place of cream :) Submitted by MELCLARE1 Carbs: 8g \| Fat: 1.8g \| Fiber: 1g \| Protein: 2.2g \| Calories: 55.1	(no ratings) Egg-Free Oatmeal Whole Wheat Quick Bread Submitted by STINASTEW Carbs: 17.9g \| Fat: 1.8g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 82.3