Salads
(8 Recipes) Created by GRECIANIVY
Recipes in this Collection
|
This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork. Carbs: 189.5g | Fat: 96.6g | Fiber: 40g | Protein: 50.2g | Calories: 1614
|
Submitted by MISSEB1986 Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
|
|
A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather. Carbs: 17.6g | Fat: 52.3g | Fiber: 4.5g | Protein: 19.3g | Calories: 595.6
|
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
|
|
Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
|
Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
|
|
This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
|
Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
|
