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T's Recipe Collection

(13 Recipes) Created by PHOENIX1217

Recipes in this Collection

Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(74 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Very Good 4.1/5
(50 ratings)

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(425 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Very Good 4.6/5
(28 ratings)

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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