Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Submitted by CHELLE3171

Submitted by SHANNJ77

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Using brown rice will give you lasting energy.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A healthy alternative to an American favorite.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by FLUFFYDADDY67

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

These add a hearty side to any meal.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A great recipe that is easy to make.

Submitted by SPROUT

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by COBANION

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A warm, sweet baked apple is the perfect ending to any meal.

Try our zesty take on this dinner table tradition.

Best asparagus you ever had

Submitted by AUNTKEEKEE

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

sugar free too, moist and lovely.

Submitted by SLOWSET

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

2 points each

Submitted by IAMSUCCEEDING

very filling, far more than cereal

Submitted by HEALTHYWANNABE

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Easy starter smoothie

Submitted by KARENMON

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by ITZDTOUR

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

pork bbq using oscar mayer pulled pork

Submitted by JIMMYSMOM47

Submitted by FLUFFYDADDY67