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TENSHI1120

Hi my name is Monica but u can call me Tenshi :) i love food fun staying active and working out...i also enjoy martial arts very much its a big part of my life so im always looking for recipies that will allow me to enjoy the foods i love without derailing my training...

(15 Recipes) Created by TENSHI1120

Recipes in this Collection

Roasted Duck
(no ratings)

Cookbook creator says: EASY AND YUMMY BUT NOT TOO OVERLY SPICED SO THE POSIBILITIES OF MODIFYING FOR ANY OCCASION R LIMITLESS...GOTTA LOVE IT :)

Submitted by LITTLE_NIKKE

Carbs: 0g | Fat: 6.1g | Fiber: 0g | Protein: 14.4g | Calories: 116.6
CRISP ROAST DUCK WITH PORT WINE GLAZE
Very Good 4.0/5
(2 ratings)

Cookbook creator says: I really only love the port wine glaze but prefer easier roastin methods for the duck

Submitted by MSDESERTRODENT

Carbs: 2.3g | Fat: 19.4g | Fiber: 0.1g | Protein: 45.8g | Calories: 436.1
Duck a L'Orange
(no ratings)

Cookbook creator says: i like how the duck will be moist and juicy but still brown n crispy :) this is a no fail way to roast a duck even if u dont want to la ronge it LOL! make it ur own

Submitted by AMBROSIAHINO

Carbs: 6.4g | Fat: 23.7g | Fiber: 0.8g | Protein: 51.4g | Calories: 467.4
Very Good 4.7/5
(26 ratings)

Cookbook creator says: wow! this is a good one :) endless possibilities...change the gellatin and yogurt flavors and u have a perfect easy pie recipe for any occasion

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
(no ratings)

Cookbook creator says: wat more could u want...easy tasty and elegant...and i hav to say if u change up the citrus fruit u use in the rub u can make this recipe a bunch of different ways

Submitted by MSDESERTRODENT

Carbs: 24.8g | Fat: 2.9g | Fiber: 7.1g | Protein: 8.1g | Calories: 132.6
Very Good 4.3/5
(12 ratings)

Cookbook creator says: mmmmmmmmmmmm cookies! hehehe ;)

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Very Good 4.2/5
(13 ratings)

Cookbook creator says: this is a great one especially for the kids...ok ok ima b drikin um right along side um lol...but add sugar free chocolate syrup and a dollop of sugar free whipped cream or a spoonfull of peanut butter for a rich snack mmmmm love it

Submitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)

Cookbook creator says: i dont eat sugar so this recipe out for my chocolate loving heart! these can be made into several little goodies-simply roll the truffles in cocoa power or roll um in unsweetened coconut ;) hehe!Mmm truffles for any occasion even if that occasion is jst u a warm coffee and chocolate YUMMY!

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(12 ratings)

Cookbook creator says: i looooovvvvee cheesecake and this is perfect for indulging without worrying about the calorie overload that usually comes w eating somthing like cheesecake :)

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
Very Good 4.0/5
(21 ratings)

Cookbook creator says: ^_^ I LOVE THIS RECIPE ITS PERFECT FOR A SUGAR FREE CHOCOLATE OVERLOAD NE TIME ANDS ITS SUPER EASY TO MAKE...GOTA LOVE IT LOL!

Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Good 3.6/5
(77 ratings)

Cookbook creator says: YUMMY!!! Nuf said :)

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

Cookbook creator says: ssooooo delicious and easy to make :) i hav to say these also make great appetizers to munch on.....

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Cookbook creator says: Thi is not a recipe w very few ingredients but its so worth it because its DELICIOUS!!!!!! Heheheh! :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Very Good 4.4/5
(15 ratings)

Cookbook creator says: This one looks like alot of work because of all the ingredients but is actually very easy and delicous not to mention versatile...love it!

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Spicy Stir Fried Octopus w/ Vegetables
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Num num num...I love octopus and this is definetly a recipe for more than one day a week...hehehe!

Submitted by KIERAE

Carbs: 22g | Fat: 13.8g | Fiber: 5.7g | Protein: 32.3g | Calories: 333.5
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