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superfoods, super easy

(7 Recipes) Created by ROOGIRL2015

Recipes in this Collection

(no ratings)

A feast of raw superfoods that blend perfectlty to create a fresh, crisp summer salad that's easily transportable to the office, the beach, etc. It can be prepared in advance and/or in batches and will keep easily in the fridge for days provided you don't add any of the leaves (Lettuce and spinach), any of the seasoning or the corn until you need it. A bit of chopping is required but small quantities go a very long way when you shred or grate.
P.S. these quantities would give three MASSIVE sald servings as three mains; or 6 smaller servings to go with with something else as a main

Submitted by ROOGIRL2015

Carbs: 38.2g | Fat: 10.1g | Fiber: 10.3g | Protein: 5.8g | Calories: 249.8
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(132 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(137 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
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