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cowboy caviar

(11 Recipes) Created by DAMDAM3

Recipes in this Collection

Cowboy Caviar
Very Good 4.5/5
(276 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.7/5
(9 ratings)

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Chicken and Rice Stew
Very Good 4.3/5
(7 ratings)

A great slow-cooker meal with only 264 calories per serving!

Submitted by NAFISKE

Carbs: 21.2g | Fat: 6.2g | Fiber: 1.5g | Protein: 25.2g | Calories: 245.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

Cookbook creator says: new

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

Cookbook creator says: new

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Cookbook creator says: new

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(12 ratings)

Cookbook creator says: new

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Cookbook creator says: new

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

Cookbook creator says: NEW

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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