Breakfast

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Breakfast

(9 Recipes) Created by JULIACOLLINS62

Recipes in this Collection

(no ratings) Pumpkin Steel Cut Oatmeal Cookbook creator says: Oatmeal Pumpkin pie for breakfast Submitted by JULIACOLLINS62 Carbs: 9.7g \| Fat: 2.5g \| Fiber: 2.7g \| Protein: 6.8g \| Calories: 194.3	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9
Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (9 ratings) Carrot Cake Pancakes These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by FABLEMAKER Carbs: 38.4g \| Fat: 2.1g \| Fiber: 1.4g \| Protein: 3.3g \| Calories: 182.1	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3

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(no ratings) Pumpkin Steel Cut Oatmeal Cookbook creator says: Oatmeal Pumpkin pie for breakfast Submitted by JULIACOLLINS62 Carbs: 9.7g \| Fat: 2.5g \| Fiber: 2.7g \| Protein: 6.8g \| Calories: 194.3	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9
Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (9 ratings) Carrot Cake Pancakes These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by FABLEMAKER Carbs: 38.4g \| Fat: 2.1g \| Fiber: 1.4g \| Protein: 3.3g \| Calories: 182.1	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3