This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a family favorite!

Submitted by DANITHOM25

Submitted by SPICEAHOLIC

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Submitted by KBROOKS83

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by FEELINFROGGY1

Submitted by SHANFANNIN

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Submitted by CHRISSIET01

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Make your own popcicles.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Submitted by COBANION

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

Submitted by LAURIES_SISTER

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.

Submitted by VRAKLIS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK