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(14 Recipes) Created by GOALMAMA

Recipes in this Collection

Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Very Good 4.5/5
(4 ratings)

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

Carbs: 47.2g | Fat: 6.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 272.6
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
(no ratings)

Submitted by GOALMAMA

Carbs: 48.2g | Fat: 2.5g | Fiber: 10.2g | Protein: 29.8g | Calories: 330.7
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
(no ratings)

Submitted by GOALMAMA

Carbs: 4.6g | Fat: 8.8g | Fiber: 0.3g | Protein: 26.2g | Calories: 208.8
(no ratings)

Easy and versatile Beef Stew

Submitted by GOALMAMA

Carbs: 27.1g | Fat: 7.7g | Fiber: 4.5g | Protein: 26.3g | Calories: 283.4
(no ratings)

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by GOALMAMA

Carbs: 15g | Fat: 0.5g | Fiber: 4.2g | Protein: 3.4g | Calories: 73.2
(no ratings)

Submitted by GOALMAMA

Carbs: 17g | Fat: 6g | Fiber: 5.3g | Protein: 5.3g | Calories: 143
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by GOALMAMA

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 1.2g | Calories: 128.7
Colorful No-Mayo Coleslaw
Incredible! 5.0/5
(2 ratings)

Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!

Submitted by OCEANSOUNDS

Carbs: 6.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 93.6
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