Potatoes, Rice & Pasta
(Recipe Collection)

15 Recipes Created by JOANFIRST

Recipes in this Collection

super fast fool proof brown rice
Very Good 4.7/5
(23 ratings)
super fast fool proof brown rice

Much faster than boiling or bakingSubmitted by DELORES77

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Low Fat Mashed Sweet Potatoes
Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to makeSubmitted by ALMAGGIE

Carbs: 3.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.4g | Calories: 17.1
Skillet Sweet Potatoes
Very Good 4.0/5
(1 rating)
Skillet Sweet Potatoes

From New Dieter's Cook BookSubmitted by LEONA424

Carbs: 13.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 58.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Sweet Potato Salad
Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
twice baked potato casserole
Very Good 4.2/5
(19 ratings)
twice baked potato casserole

Needed to use up a bag of potatoes and thought this might freeze well.Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Fluffy Sweet Potatoes
Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Gramma Willie's Light(er) Alfredo Sauce
Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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