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Recipe Collections
 

Soup

(14 Recipes) Created by JOANFIRST

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Very Good 4.3/5
(44 ratings)

Cheap, fast & tasty!

Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Roasted Turkey Vegetable Soup
Very Good 4.3/5
(7 ratings)

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
Incredible! 5.0/5
(2 ratings)

Great Soup

Submitted by ONENAILER

Carbs: 68.6g | Fat: 16.8g | Fiber: 14g | Protein: 26.7g | Calories: 525.6
Incredible! 5.0/5
(1 rating)

Don't let the name scare you. This is one of my husband's favourite foods of all, and it's chock full of vegetables, too!

Submitted by SBATES63

Carbs: 28g | Fat: 12.1g | Fiber: 6g | Protein: 33.1g | Calories: 343.4
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Incredible! 5.0/5
(2 ratings)

A simple and quick potato/leek soup or soup base with a little kick

Submitted by SP_COACH_DEAN

Carbs: 26.8g | Fat: 3.6g | Fiber: 3.7g | Protein: 3.3g | Calories: 151.1
Very Good 4.1/5
(7 ratings)

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Very Good 4.4/5
(35 ratings)

Low fat, healthy Carb soup

Submitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
(no ratings)

This is a recipe that we make between Christmas and New Years eve every year. To do it properly, it is a 2 day process - letting the flavors of the base mix overnight in the fridge.

Submitted by RENEEMITT

Carbs: 9.3g | Fat: 7.7g | Fiber: 0.8g | Protein: 18g | Calories: 180.4
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Good 3.9/5
(52 ratings)

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
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