CDW Recipe File #1
(Recipe Collection)

6 Recipes Created by SOYASEE

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(44 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Southbeach chili
(no ratings)
Southbeach chili

Submitted by JGLOBE8

Carbs: 6.8g | Fat: 11.8g | Fiber: 2.3g | Protein: 12.1g | Calories: 180.4
Whole-Grain Berry Muffins
Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
This recipe has been marked private.
JEANNE'S UPSIDE DOWN ADKINS PIZZA
Very Good 4.0/5
(1 rating)
JEANNE'S UPSIDE DOWN ADKINS PIZZA

Cookbook creator says: Jeanne's Upside down ADKINS PizzaSubmitted by INDEJAM09

Carbs: 5.9g | Fat: 18.6g | Fiber: 0.6g | Protein: 38.3g | Calories: 341.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=659580