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Recipe Collections

CDW Recipe File #1

(6 Recipes) Created by SOYASEE

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
(no ratings)

Submitted by JGLOBE8

Carbs: 6.8g | Fat: 11.8g | Fiber: 2.3g | Protein: 12.1g | Calories: 180.4
Whole-Grain Berry Muffins
Very Good 4.2/5
(66 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Cookbook creator says: Jeanne's Upside down ADKINS Pizza

Submitted by INDEJAM09

Carbs: 5.9g | Fat: 18.6g | Fiber: 0.6g | Protein: 38.3g | Calories: 341.2
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