SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Vegan

(7 Recipes) Created by SADPANDA13

Recipes in this Collection

Good 3.8/5
(17 ratings)

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
(no ratings)

Submitted by MESSOHIO

Carbs: 25.8g | Fat: 5.9g | Fiber: 5.1g | Protein: 10.4g | Calories: 138.9
(no ratings)

Crockpot meal - delicious!

Submitted by KMERLO

Carbs: 42.1g | Fat: 5.5g | Fiber: 11.5g | Protein: 18.5g | Calories: 269.9
(no ratings)

Burritos- made by Engine 2 Diet standards (no meat or animal products, no oil, no processed foods, no sugar). Very tasty... even my 5 year old loved them.

Submitted by LACE13

Carbs: 54.7g | Fat: 10.9g | Fiber: 12.6g | Protein: 18.5g | Calories: 385
Engine 2 Diet: Black Beans & Brown Rice Extravaganza
Very Good 4.5/5
(2 ratings)

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, Ive been eating this meal for more than three decades. This is also a great meal to serve when youre having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.

Submitted by ALINICJONES

Carbs: 84.9g | Fat: 9.5g | Fiber: 17.3g | Protein: 16.5g | Calories: 464.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=659594