Cookbook creator says: This one is a great winter dish. We don't eat much red meat and my daughter doesn't eat it at all, so I altered this recipe to suit our needs. We make a huge recipe because we can eat it quickly....my dh loves to eat and because it keeps well.

Submitted by ADVNTRGRL

A moist cookie with healthy grains to satisfy that sweet tooth!

Submitted by TEMPLEOFHEALTH

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

The tasty combination of spinach and pears will keep you away from boring salads forever.

Watch out for the jalapeño pepper!

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A zesty way to prepare a traditional cheesecake.

Creamy pudding makes fantastic frozen treats.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

The dressing makes the fruit an extra-sweet treat.

Tasty and Nutritious

Submitted by FLYAWAYFREE

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

A healthy version of a classic fall favorite.

Everyone gets to make there own

Submitted by KING*GET*FIT

Rich, flavorful honey mustard chicken with carrots and potatoes.

Cookbook creator says: Corinne and I love this one....as does my friend Jenn. =)

Submitted by ADVNTRGRL

This recipe tastes great on toast. I prefer Ezekial bread. This is one of our favorite comfort foods and it tastes great served with a romaine salad.
Cooking time and prep time happen together, so total time is 10 minutes.

Submitted by ADVNTRGRL

Fluffy dish will tickle your taste buds.

A fun appetizer!

Submitted by MISS_KITTY

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Cookbook creator says: Instead of mayo, use a little vinegar and maybe some olive oil! =)

Submitted by TANGO5617

Cookbook creator says: Awesome idea....now to make my own cake mix so that it is "clean"

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Submitted by SPARK_COACH_JEN

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

Watch the game with these healthy snacks!

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Yum! Try this quick and easy thin crust pizza.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Delicious and Healthful!!

Submitted by AURICAL

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

A guiltless dinner favorite that's sure to please!

This delicious dessert is best when served hot...ala mode is a great addition, but not necessary.

Submitted by ADVNTRGRL

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

For the zucchini lovers!

Submitted by JAXON3604

Try our zesty take on this dinner table tradition.

These add a hearty side to any meal.

Submitted by KATSPAWPRINTS

Cookbook creator says: Make with Whole Wheat flour.

Cookbook creator says: Make without sugar!

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

These almonds will be the hit of your party!

A wholesome and filling alternative to the traditional hamburger.

Great served with our Chili Lime Tortilla Chips.

A healthy alternative to an American favorite.

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Cookbook creator says: Use homemade whole wheat pitas instead.

A great recipe that is easy to make.

Submitted by SPROUT

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Cookbook creator says: Use dry beans and soak them instead of using canned.

Submitted by SP_STEPF

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

High in calcium and very yummy

Submitted by TWINMOM143

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Swiss chard the garden treat that keeps on giving. Beam me up! I've got too much swiss chard!

Submitted by SCHUON

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

hate veggies? you'll love this!

Submitted by CHELLETRON

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by ANGELAHELWIG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Cookbook creator says: YUM!

Submitted by PHULLER

Cookbook creator says: Definitely make these!

Submitted by COOKINNANCY

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Cookbook creator says: Veggie Burgers of the best kind!

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE