Prepare the night before for an easy but elegant special occasion breakfast or brunch.

Submitted by ELAINEHN

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This is a family favorite!

Submitted by DANITHOM25

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by REGNETS03

I started making this when my son was still at home because he would not eat regular meatloaf.

Submitted by DIXIEGAL46

From 3fatchicks.com

Submitted by MOMRITZ

A light and creamy summer treat!

Submitted by PERROMA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Submitted by SMILINIRISHEYES

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

super fast and easy [and low cal!]

Submitted by ANNIBEE

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Submitted by GONNAMAKEITNOW

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION