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(28 Recipes) Created by MEJO59

Recipes in this Collection

Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
(no ratings)

Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home.

Submitted by EEOSKI

Carbs: 59.3g | Fat: 12.4g | Fiber: 14.2g | Protein: 21.3g | Calories: 408
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Peanut Butter and Banana Bread with Chocolate Chips
Very Good 4.7/5
(6 ratings)

A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.

Submitted by AMYBETH70

Carbs: 22.4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.8g | Calories: 220.2
(no ratings)

Submitted by TWARNECKE

Carbs: 18.8g | Fat: 10.8g | Fiber: 3.1g | Protein: 4.8g | Calories: 177.8
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Incredible! 5.0/5
(4 ratings)

made w/ Hersheys Kisses

Submitted by TPEREZ1314

Carbs: 11.6g | Fat: 7.1g | Fiber: 0.6g | Protein: 2.4g | Calories: 118.7
Incredible! 5.0/5
(4 ratings)

3-ingredient peanut butter cookies with no oil or butter

Submitted by NORRELL

Carbs: 16g | Fat: 8.3g | Fiber: 1.3g | Protein: 4.2g | Calories: 147.4
Very Good 4.5/5
(6 ratings)

Submitted by HUTCHISON.J

Carbs: 8.9g | Fat: 3.7g | Fiber: 0.3g | Protein: 1.2g | Calories: 70.8
Very Good 4.0/5
(1 rating)

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

Carbs: 21.1g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 123.5
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Petite Pecan Tarts
Very Good 4.5/5
(42 ratings)

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Pickled Garden Vegetables
Incredible! 5.0/5
(2 ratings)

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

Submitted by CHEF_MEG

Carbs: 12.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 1.6g | Calories: 50.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Pina Colada Cupcakes
Incredible! 5.0/5
(10 ratings)

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
Very Good 4.6/5
(10 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Very Good 4.9/5
(9 ratings)

Submitted by LADYPOETESS

Carbs: 5g | Fat: 22.6g | Fiber: 0.7g | Protein: 22.3g | Calories: 317.3
Pomegranate Martini
Good 3.0/5
(2 ratings)

Submitted by LUCYGODDESS

Carbs: 13.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 183.6
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
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