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(10 Recipes) Created by JEWELS-00

Recipes in this Collection

Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.5/5 (188 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9	Very Good 4.2/5 (203 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
(no ratings) A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes) I'm not planning to do the 'cabbage soup diet' but I wanted to try the much-touted soup. I was appalled at the sodium content and the inclusion of so many packaged ingredients in the recipes I found online, so I decided to write my own using only fresh ingredients. I did this in the crock pot, but you could do it on the stove in about 30 minutes cooking time. Submitted by GOEGIRL Carbs: 16.3g \| Fat: 2.2g \| Fiber: 2.9g \| Protein: 6.1g \| Calories: 103.4	Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7
Very Good 4.2/5 (193 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1	Very Good 4.6/5 (44 ratings) Olive Garden Minestrone Soup copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g \| Fat: 4g \| Fiber: 9g \| Protein: 8.9g \| Calories: 190.1

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Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.5/5 (188 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9	Very Good 4.2/5 (203 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
(no ratings) A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes) I'm not planning to do the 'cabbage soup diet' but I wanted to try the much-touted soup. I was appalled at the sodium content and the inclusion of so many packaged ingredients in the recipes I found online, so I decided to write my own using only fresh ingredients. I did this in the crock pot, but you could do it on the stove in about 30 minutes cooking time. Submitted by GOEGIRL Carbs: 16.3g \| Fat: 2.2g \| Fiber: 2.9g \| Protein: 6.1g \| Calories: 103.4	Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7
Very Good 4.2/5 (193 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1	Very Good 4.6/5 (44 ratings) Olive Garden Minestrone Soup copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g \| Fat: 4g \| Fiber: 9g \| Protein: 8.9g \| Calories: 190.1