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Helpful Recipes

(17 Recipes) Created by WANDA206

Recipes in this Collection

Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Shrimp & Broccoli Scampi
Very Good 4.4/5
(15 ratings)

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Very Good 4.3/5
(13 ratings)

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Very Good 4.6/5
(12 ratings)

Submitted by LANC92

Carbs: 8.3g | Fat: 9.6g | Fiber: 4.4g | Protein: 4.4g | Calories: 123.2
Broccoli Slaw Salad
Very Good 4.7/5
(3 ratings)

Broccoli Slaw Salad

Submitted by MOMIBEE

Carbs: 14.5g | Fat: 12g | Fiber: 2.4g | Protein: 3.5g | Calories: 173.9
Very Good 4.5/5
(4 ratings)

Muffins

Submitted by FABGRAMMA

Carbs: 27.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 3.9g | Calories: 147.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Very Good 4.6/5
(25 ratings)

Cookbook creator says: 4

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Very Good 4.1/5
(8 ratings)

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.9/5
(7 ratings)

get all those vegetables into one dish!

Submitted by AJERICKS

Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
(no ratings)

Submitted by NOT_A_WITCH1

Carbs: 7g | Fat: 13.9g | Fiber: 2.3g | Protein: 3.4g | Calories: 176.3
Portabella Pizza Bites
(no ratings)

From http://myp90xnutritionplan.com/p90xrecipes/portabella-pizza-bites/

Submitted by PYRJULES

Carbs: 10.7g | Fat: 15.8g | Fiber: 4g | Protein: 18.6g | Calories: 251
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Low-Fat Zucchini Brownie
Good 3.9/5
(55 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
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