Alex's Recipes
(37 Recipes) Created by 33134JM
Recipes in this Collection
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Chocolate, indulgent and virtually FAT FREE!!! Submitted by CAZSCHAOS Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
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This is an easy and yummy dessert that you can enjoy guilt free! Submitted by LANALOUISE Carbs: 19.5g | Fat: 2.2g | Fiber: 3.2g | Protein: 4.3g | Calories: 109.9
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This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be! Submitted by MAGNOLIAHONEY Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
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Delicious typical Venezuelan Sweet! is my favorite!and simple to do Submitted by VICKYKENSHIN Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
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This recipe is adapted from a desert served at the Thornton Winery in Temecula, California Submitted by SCOTTY51 Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
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You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you. Submitted by SHOEGAL182 Carbs: 22g | Fat: 10.4g | Fiber: 0g | Protein: 4.1g | Calories: 203.8
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This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be! Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
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Submitted by YVEWEBB Carbs: 41.2g | Fat: 8.1g | Fiber: 4.7g | Protein: 15g | Calories: 292.5
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As someone who grew up with bread pudding, I've found it really hard to do without. So, I've been experimenting with ingredients and this is what I've come up with so far. Submitted by KELLIEFITZ10 Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 5.1g | Calories: 140.1
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Extra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though! Submitted by STALEAN Carbs: 18.6g | Fat: 2.1g | Fiber: 1.8g | Protein: 5.9g | Calories: 143.6
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This is a recipe that I found on another website while looking for a healthier version of my favorite bread pudding. Submitted by DIANEG104 Carbs: 39.2g | Fat: 3.3g | Fiber: 2.8g | Protein: 9g | Calories: 214.6
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With pure cocoa and dark chocolate, this dessert is certain to satisfy those chocolate cravings. Submitted by BIG_SCOTS_LASS Carbs: 21.6g | Fat: 5.2g | Fiber: 0.9g | Protein: 7.8g | Calories: 165.9
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This recipe was super easy! The milk is 2 teaspoons. (SP would not let me enter tsp, only ozs, into the calculator.) Submitted by ELDERROSE Carbs: 12.5g | Fat: 5.6g | Fiber: 2.6g | Protein: 10.1g | Calories: 144.6
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I made this for Mama on 8/5/11. It was delicious and easy to make. It's like a custard which makes it easy and simple. I used home-grown apples which may not be the best "baking" apples. Would try with some others from the store next time that might prove more flavorful and better baking as well. But still was delicious for breakfast this fine day....which happens to be the 26th year anniversary since I got my job at STandard Insurance Company! Also is Lucy Ricardo's 100th if she had stayed around to enjoy it. Submitted by ANNJUSTONCE Carbs: 41.9g | Fat: 5.7g | Fiber: 2.8g | Protein: 8.9g | Calories: 260.1
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Fat Free and fast as making a bowl of oatmeal! This is an adaptation of granny's recipe. It can be baked in the oven for 45 min to an hour or you can pop it in the microwave! It doesn't brown nicely, but it tastes pretty close. Submitted by RAMBOLING Carbs: 95.8g | Fat: 0.6g | Fiber: 3.1g | Protein: 10.6g | Calories: 360.3
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This is a wonderful warm dessert that tastes great with ice cream and caramel Submitted by NALLIE01 Carbs: 17.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 4.5g | Calories: 94.6
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Submitted by SPUTNIK1955 Carbs: 25.3g | Fat: 5.8g | Fiber: 2.3g | Protein: 9.7g | Calories: 172.5
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread. Submitted by TRUTHISBEAUTY Carbs: 20.6g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 103.4
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This recipe was taken from a magazine that my daughter brought home from school. Submitted by KYLEWALLS Carbs: 43.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 257.2
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Submitted by JAZZERGAL503 Carbs: 20.7g | Fat: 2.1g | Fiber: 3.2g | Protein: 4.5g | Calories: 118.2
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WW friendly bread pudding Submitted by BUDDYSGIRL50 Carbs: 26.9g | Fat: 2.5g | Fiber: 3.8g | Protein: 6g | Calories: 143.1
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Submitted by TIDYMOM Carbs: 25.2g | Fat: 1.3g | Fiber: 0.7g | Protein: 3g | Calories: 136.4
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Submitted by ASTROUP Carbs: 48.9g | Fat: 2.3g | Fiber: 0.4g | Protein: 1.2g | Calories: 840.9
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Submitted by TNORTHRUP69 Carbs: 15.2g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.1g | Calories: 85.3
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This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie. Submitted by FLOWERDALEJEWEL Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories! Submitted by VTERHART Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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This is a great, easy pie to make. Submitted by JAMIE_WOODLIEF Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Submitted by STARLITSHADOWS Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
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For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie. Submitted by TEMPESTE Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
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This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange. Submitted by SATURN_GIRL87 Carbs: 24.2g | Fat: 6g | Fiber: 0.5g | Protein: 3.5g | Calories: 170.4
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Submitted by RHONDA711 Carbs: 6.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.1g | Calories: 79.2
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