I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

Protein snack for post workout

Submitted by JHENGESH

This is a great drink for Breakfast or an anytime for a pick-me up. Use a good protein powder- one with a good helping of protein. Try Orginal Flavor, Vanilla or Chocolate for a different taste. I use flavored coffee for a extra treat.

Submitted by HARRIETANN

This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.

Submitted by SHONDAFJ

Submitted by YVONNEINVA

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER