Recipes in this Collection
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Chocolate Whey Protein Powder added to satisfy hunger and aid in healing your body after a workout. Divide into 4 separate containers to snack on later. Submitted by VAMISS1 Carbs: 17.3g | Fat: 0.7g | Fiber: 0.9g | Protein: 8g | Calories: 131.2
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Protein snack for post workout Submitted by JHENGESH Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
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I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer. Submitted by AMBERLOU_87 Carbs: 42.1g | Fat: 7.9g | Fiber: 0g | Protein: 20g | Calories: 310.3
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I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! Submitted by BONEWOMAN Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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Submitted by KDKOSMO Carbs: 50.5g | Fat: 1.8g | Fiber: 2.4g | Protein: 11g | Calories: 257
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Quick, easy and very healthy, protein packed pancakes! Submitted by IBE1CHIK Carbs: 17.3g | Fat: 4.4g | Fiber: 1.9g | Protein: 7.6g | Calories: 122
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Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
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Made with Appleasuse, protein powder, and Splenda. Submitted by NGLESINGER Carbs: 10.6g | Fat: 6.2g | Fiber: 1.1g | Protein: 2.5g | Calories: 100.7
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This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving! Submitted by ROSALIE46 Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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These muffins are made with whey protein and spenda so they have very little sugar. Submitted by MBROSNAHAN Carbs: 21.2g | Fat: 2.4g | Fiber: 1g | Protein: 3.4g | Calories: 122.9
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Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it. Submitted by FIFTEENTHLIFE Carbs: 11g | Fat: 0.8g | Fiber: 0g | Protein: 19g | Calories: 126.3
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Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein. Submitted by FIFTEENTHLIFE Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
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Submitted by KCCAMPBELL Carbs: 21g | Fat: 6.9g | Fiber: 1.3g | Protein: 3.6g | Calories: 154.5
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A breakfast muffin with a little extra protein. Submitted by MVLAUBENSTEIN Carbs: 46.9g | Fat: 3.5g | Fiber: 3.2g | Protein: 7.2g | Calories: 213.2
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Carbs: 1.6g | Fat: 7.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 88.8
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These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving. Submitted by MAKOTO1 Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
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Filling & yummy. Submitted by PRAIRIEHARPY Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
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I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt! Submitted by DEBATEQWEEN Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
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Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ELMNOP Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat! Submitted by JULZDANCERUNS Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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Submitted by ABRAMSAM Carbs: 22.6g | Fat: 0.7g | Fiber: 3.1g | Protein: 9.9g | Calories: 129.5
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Submitted by MEANDMYZOOCREW Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 5.2
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Submitted by SADIE78 Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
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I wanted french toast and needed the protein...turned out excellent! Submitted by SPAZWRITER Carbs: 13.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 21.3g | Calories: 138.6
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