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Protein Powder

Protein Powder

(24 Recipes) Created by YVONNEINVA

Recipes in this Collection

Good 3.5/5
(2 ratings)

Chocolate Whey Protein Powder added to satisfy hunger and aid in healing your body after a workout. Divide into 4 separate containers to snack on later.

Submitted by VAMISS1

Carbs: 17.3g | Fat: 0.7g | Fiber: 0.9g | Protein: 8g | Calories: 131.2
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Protein Powder Chocolate Frappucino
Incredible! 5.0/5
(4 ratings)

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

Carbs: 42.1g | Fat: 7.9g | Fiber: 0g | Protein: 20g | Calories: 310.3
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Very Good 4.0/5
(1 rating)

Submitted by KDKOSMO

Carbs: 50.5g | Fat: 1.8g | Fiber: 2.4g | Protein: 11g | Calories: 257
Bad 1.0/5
(1 rating)

Quick, easy and very healthy, protein packed pancakes!

Submitted by IBE1CHIK

Carbs: 17.3g | Fat: 4.4g | Fiber: 1.9g | Protein: 7.6g | Calories: 122
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Whole Wheat Choocolare Chip Cookies w/Appleasuse, Splenda & Protein Powder
(no ratings)

Made with Appleasuse, protein powder, and Splenda.
comes out quite moist like cake. Very yummy!!
Low Sugar

Submitted by NGLESINGER

Carbs: 10.6g | Fat: 6.2g | Fiber: 1.1g | Protein: 2.5g | Calories: 100.7
Pumpkin Protein Bread
O.K. 2.2/5
(5 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
(no ratings)

These muffins are made with whey protein and spenda so they have very little sugar.

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 2.4g | Fiber: 1g | Protein: 3.4g | Calories: 122.9
(no ratings)

Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).

Submitted by AAJB420

Carbs: 11g | Fat: 0.8g | Fiber: 0g | Protein: 19g | Calories: 126.3
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(4 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
(no ratings)

Submitted by KCCAMPBELL

Carbs: 21g | Fat: 6.9g | Fiber: 1.3g | Protein: 3.6g | Calories: 154.5
(no ratings)

A breakfast muffin with a little extra protein.

Submitted by MVLAUBENSTEIN

Carbs: 46.9g | Fat: 3.5g | Fiber: 3.2g | Protein: 7.2g | Calories: 213.2
O.K. 2.5/5
(4 ratings)

Carbs: 1.6g | Fat: 7.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 88.8
Protein Crepes
Very Good 4.3/5
(13 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Very Good 4.8/5
(4 ratings)

Filling & yummy.

Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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