Submitted by HORSESHOEHONEY

The points in the dip are practically negligible, like .02...

Submitted by GOLDILOCKS1266

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Submitted by LINJEN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a really low carb approach to pizza

Submitted by XANADUREALM

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Tasty and good for you!

Submitted by CHELLESHOCKED

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Submitted by LYNDSAY81283

Submitted by GVMEMOMENT

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2