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Best Spark recipes

(9 Recipes) Created by SYDLETZIII

Recipes in this Collection

Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Cookbook creator says: Use in Better Breakfast Casserole and for Sausage and Gravy

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
This recipe has been marked private.
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(40 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
(no ratings)

Cookbook creator says: Sauce

Submitted by SYDLETZIII

Carbs: 14.8g | Fat: 13.3g | Fiber: 2.3g | Protein: 14.4g | Calories: 251.4
(no ratings)

This is a hot chili and the beer is cooked out. 277.1 calories and 18g Total fat per cup. Make sure you can fit it into your diet.

Submitted by SYDLETZIII

Carbs: 10g | Fat: 18.3g | Fiber: 3.3g | Protein: 14.2g | Calories: 277.1
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
(no ratings)

This recipe uses two boxes of hamburger Helper chili macaroni and one pound of beef for both boxes

Submitted by SYDLETZIII

Carbs: 23g | Fat: 9.3g | Fiber: 0g | Protein: 10.6g | Calories: 222
(no ratings)

This recipe while good seems to be missing something.
118.3g, 4.17oz per serving

Submitted by SYDLETZIII

Carbs: 21.6g | Fat: 8.7g | Fiber: 1.4g | Protein: 6.5g | Calories: 187.2
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