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SkinnyTwinny2RecipeCollection

(36 Recipes) Created by JAYDEE62009

Recipes in this Collection

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Chocolate Cupcake filled with high fiber and high protein but low in calories and carbs.

Carbs: 18g | Fat: 2.2g | Fiber: 4.5g | Protein: 8.1g | Calories: 105.7
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Easy Snack of Lit'l Smokies in a Rhodes Cracked Wheat Roll

Carbs: 9.9g | Fat: 4.1g | Fiber: 3.3g | Protein: 8.1g | Calories: 95
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Low Calorie, High Fiber and High Protein Snack with Savory Cheese and Mustard Sausage wrapped in a Healthy Tortilla

Submitted by JAYDEE62009

Carbs: 11.6g | Fat: 4.7g | Fiber: 6.2g | Protein: 9.3g | Calories: 105
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Submitted by JAYDEE62009

Carbs: 27.1g | Fat: 1g | Fiber: 4.2g | Protein: 4.1g | Calories: 119.5
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High Protein and Fiber but low in calories and fat. Makes for a Healthy Banana Strawberry Protein Shake.

Submitted by JAYDEE62009

Carbs: 17.5g | Fat: 1.1g | Fiber: 3.3g | Protein: 6.4g | Calories: 97.2
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High fiber w high protein dip great served with your own homemade chips made from flatbread.

Submitted by JAYDEE62009

Carbs: 11g | Fat: 4.3g | Fiber: 4.8g | Protein: 8.1g | Calories: 101.6
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Healthy French toast for 115 calories but with 5.6 grams of fiber and 10 grams of protein.

Submitted by JAYDEE62009

Carbs: 16.9g | Fat: 1g | Fiber: 5.6g | Protein: 10g | Calories: 115
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High Fiber and Protein but for just 110 calories in this creamy chicken and dumpling soup.

Submitted by JAYDEE62009

Carbs: 13.1g | Fat: 1.6g | Fiber: 3g | Protein: 5.6g | Calories: 88.1
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Delicious chicken noodle soup with onions, celery and carrots rich in healthy fiber and protein but less than 110 calories per serving.

Submitted by JAYDEE62009

Carbs: 13.3g | Fat: 1.4g | Fiber: 3.1g | Protein: 7g | Calories: 89.8
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Creamy soup, high protein and fiber, comes together in this chicken pot pie soup full of lots of chicken breast and veggies for under 115 calories per serving.

Submitted by JAYDEE62009

Carbs: 13.1g | Fat: 2.8g | Fiber: 4.1g | Protein: 8.2g | Calories: 110.7
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Warm your tummy with this Beef and Vegetable Barley Soup on a cold winter day.

Submitted by JAYDEE62009

Carbs: 15.7g | Fat: 0.8g | Fiber: 4.5g | Protein: 4.6g | Calories: 83.4
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Enjoy the Cuban Style Black Beans mixed with Savory Onions, Peppers, Cumin, Rice abd Lit'l Smokies

Submitted by JAYDEE62009

Carbs: 14.9g | Fat: 2.2g | Fiber: 4.8g | Protein: 6.9g | Calories: 109.1
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Only 88 calories ea with only 2 g fat and 16 g carbs but with 4.6 g fiber and 8 g protein!

Carbs: 16.3g | Fat: 1.5g | Fiber: 4.6g | Protein: 8.1g | Calories: 88.2
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Succulent beef and bean chili high in protein and fiber.

Submitted by JAYDEE62009

Carbs: 14.6g | Fat: 3g | Fiber: 3.9g | Protein: 6.1g | Calories: 100.6
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Warm, spicy taco soup full of fiber and protein but low in carbs, fat and calories for those cold winter nights.

Submitted by JAYDEE62009

Carbs: 19.9g | Fat: 0.3g | Fiber: 5.7g | Protein: 6.4g | Calories: 103.4
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No Crust pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. A delicious substitute.

Submitted by JAYDEE62009

Carbs: 17.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 8.3g | Calories: 99.3
(no ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by JAYDEE62009

Carbs: 14.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.2g | Calories: 106.9
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Great for eating on the go!

Carbs: 12.2g | Fat: 2.5g | Fiber: 6.7g | Protein: 16.4g | Calories: 107.6
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Makes a quick and easy dip

Submitted by JAYDEE62009

Carbs: 19.1g | Fat: 2.1g | Fiber: 4.7g | Protein: 6.2g | Calories: 118.5
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This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted. This recipe is easy to cut in half to make just two loaves,

Carbs: 13.1g | Fat: 3.1g | Fiber: 3g | Protein: 10.7g | Calories: 114.6
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