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Vicky's Greek Delights

(5 Recipes) Created by SHAPESHIFTER_V

Recipes in this Collection

(no ratings)

sweet and crunchy!

Submitted by SHAPESHIFTER_V

Carbs: 26.6g | Fat: 10g | Fiber: 6.3g | Protein: 4.6g | Calories: 201.7
Incredible! 5.0/5
(1 rating)

A modified version of a traditional Greek dish - a little fussy to make but definitely worth it!

Submitted by SHAPESHIFTER_V

Carbs: 26.9g | Fat: 8.7g | Fiber: 9.6g | Protein: 6g | Calories: 188.7
Good 3.3/5
(3 ratings)

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.

Submitted by SHAPESHIFTER_V

Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4
(no ratings)

In Greece, we have a popular dish called 'zucchini fritters', which is obviously fried. So I took the basic ingredients, and made them into a low-fat muffin. They really make a yummy side dish!

Submitted by SHAPESHIFTER_V

Carbs: 16g | Fat: 5.6g | Fiber: 3.2g | Protein: 7g | Calories: 138.6
(no ratings)

Trahana is a Greek wonder food - cracked wheat mixed with milk and let to air-dry.
Since it's not in the database, I've used the nutritional value of couscous.

This recipe can be made with any combination of mushrooms: fresh, canned and dry. I just use what's available!

Submitted by SHAPESHIFTER_V

Carbs: 25.3g | Fat: 3.4g | Fiber: 2.6g | Protein: 6g | Calories: 153.8
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