Salads

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Salads

(6 Recipes) Created by KATHYSWRITES

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Cookbook creator says: Great to make and put on salad with lime dressing! Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3
Good 3.7/5 (7 ratings) Tangy Summer Slaw Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG Carbs: 6.9g \| Fat: 2.2g \| Fiber: 2g \| Protein: 2.4g \| Calories: 52.5	Very Good 4.0/5 (1 rating) Asian Cabbage Salad A complete meal packed with veggies and protein. Submitted by SAMANTHA_SP Carbs: 17.2g \| Fat: 16g \| Fiber: 3.1g \| Protein: 24g \| Calories: 294.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Cookbook creator says: Great to make and put on salad with lime dressing! Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3
Good 3.7/5 (7 ratings) Tangy Summer Slaw Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG Carbs: 6.9g \| Fat: 2.2g \| Fiber: 2g \| Protein: 2.4g \| Calories: 52.5	Very Good 4.0/5 (1 rating) Asian Cabbage Salad A complete meal packed with veggies and protein. Submitted by SAMANTHA_SP Carbs: 17.2g \| Fat: 16g \| Fiber: 3.1g \| Protein: 24g \| Calories: 294.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7