Things to try

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by MONICEACTOR

Recipes in this Collection

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.3/5 (3 ratings) Orange Dijon Chicken Wings Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 1.9g \| Calories: 30.4	Very Good 4.6/5 (27 ratings) Apple Sauce Oatmeal Muffins Submitted by OJAISTER Carbs: 25.1g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 124.7
Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.3/5 (3 ratings) Orange Dijon Chicken Wings Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 1.9g \| Calories: 30.4	Very Good 4.6/5 (27 ratings) Apple Sauce Oatmeal Muffins Submitted by OJAISTER Carbs: 25.1g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 124.7
Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4