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(5 Recipes) Created by MONICEACTOR

Recipes in this Collection

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.3/5 (3 ratings) Orange Dijon Chicken Wings Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 1.9g \| Calories: 30.4	Very Good 4.6/5 (27 ratings) Apple Sauce Oatmeal Muffins Submitted by OJAISTER Carbs: 25.1g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 124.7
Very Good 4.5/5 (108 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.3/5 (3 ratings) Orange Dijon Chicken Wings Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 1.9g \| Calories: 30.4	Very Good 4.6/5 (27 ratings) Apple Sauce Oatmeal Muffins Submitted by OJAISTER Carbs: 25.1g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 124.7
Very Good 4.5/5 (108 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4