SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(14 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Hearty and Sustaining

Submitted by JUDIA62

Carbs: 35.1g | Fat: 0.9g | Fiber: 10.2g | Protein: 3.4g | Calories: 150.1
(no ratings)

From BH&G Publication. Awesome stew worth the time to make and taste much better when re-heated and served the next day. Your house will smell fantastic while baking on a cold winter day!

Submitted by WRITINMYSTORY

Carbs: 30.4g | Fat: 15.7g | Fiber: 4.3g | Protein: 32.6g | Calories: 394.7
Caldeirada ( portugese soup)
(no ratings)

Submitted by SUGAHSUGAH

Carbs: 10.1g | Fat: 4.5g | Fiber: 2.1g | Protein: 29.4g | Calories: 217
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Incredible! 5.0/5
(1 rating)

A delicious, hearty soup for cold winter days.

Submitted by RRFRANCISCO

Carbs: 14.2g | Fat: 3.7g | Fiber: 5g | Protein: 6.5g | Calories: 113.6
(no ratings)

2 step process. Make Ham broth. Cool overnight. Skim fat from broth.
Final Step, cook in slow cooker.
High Fiber. Nutritious. I serve with my Corn Muffins made with Egg Whites

Submitted by 60SIXTY

Carbs: 10.6g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.6g | Calories: 56.2
Good 3.6/5
(28 ratings)

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Carbs: 50.6g | Fat: 8.3g | Fiber: 8.1g | Protein: 12.9g | Calories: 294.6
Good 3.3/5
(46 ratings)

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
COOKING WITH CAITLIN'S Gazpacho
Very Good 4.2/5
(13 ratings)

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

Carbs: 11.8g | Fat: 9.3g | Fiber: 1.7g | Protein: 2.2g | Calories: 128.9
(no ratings)

Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.

Submitted by 60SIXTY

Carbs: 34.8g | Fat: 1g | Fiber: 6.7g | Protein: 18.1g | Calories: 212
Good 3.0/5
(1 rating)

Cookbook creator says: Way too salty. Next time, discard the clam broth and rinse.

Submitted by 60SIXTY

Carbs: 25.4g | Fat: 1g | Fiber: 9.5g | Protein: 18.8g | Calories: 161.4
(no ratings)

Update of an old-fashion family recipe.
I make my own sodium free veggie or chicken broth in the crock pot over night. I counted it as water as it is sodium & fat free, and does not have significant nutrition, just flavor. Edamame and corn are essentially equal in nutrition and can be substituted for each other.
I read that rice in the nutrition is calculated as cooked.
Nutrition = 2 cups cooked rice / 1 cup dry.

Submitted by 60SIXTY

Carbs: 23.5g | Fat: 1.2g | Fiber: 6.7g | Protein: 5.4g | Calories: 117.9
Very Good 4.3/5
(12 ratings)

Submitted by AKMG13

Carbs: 24.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 105.8
(no ratings)

This recipe is too high in sodium as I used more canned goods than I usually would. If main course, you will want two servings per person. Tomatoes were from the garden.

Submitted by 60SIXTY

Carbs: 21.4g | Fat: 2.5g | Fiber: 6.2g | Protein: 17.3g | Calories: 168.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=66117