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Pamela's Healthy Eating

(16 Recipes) Created by PAMELA2112

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Cookbook creator says: Hoping that this is like pearl rivers...

Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Very Good 4.3/5
(4 ratings)

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.

Submitted by ZAHNASGRANDMA

Carbs: 26.3g | Fat: 20.5g | Fiber: 7.4g | Protein: 7.8g | Calories: 309.2
Incredible! 5.0/5
(1 rating)

If you're looking for a meal with very low calories and lots of yummy veggies then this is definitely one to try!! You can eat tons and not feel guilty! It would be even better with some type of lean cuts of meat as well...chicken, beef or pork.

Submitted by RDASKALOS

Carbs: 20.6g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 163.6
Very Good 4.6/5
(8 ratings)

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Thai Cabbage Noodles
Very Good 4.5/5
(12 ratings)

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Incredible! 5.0/5
(1 rating)

We love these pancakes with cinnamon and fresh fruit on top.

Submitted by 10TOGO7

Carbs: 19.9g | Fat: 10.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 180.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(243 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Authentic Butter Chicken
Very Good 4.8/5
(9 ratings)

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Incredible! 5.0/5
(3 ratings)

Yummy side dish for BBQ Chicken and so easy to make.

Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Very Good 4.6/5
(26 ratings)

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Incredible! 5.0/5
(2 ratings)

Submitted by DANCING_SINGER

Carbs: 53.3g | Fat: 19.2g | Fiber: 6g | Protein: 6.1g | Calories: 360.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(80 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Basic scrambled eggs with onion and cheese

Submitted by PAMELA2112

Carbs: 6.4g | Fat: 28.3g | Fiber: 0.7g | Protein: 21.2g | Calories: 305.3
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