Pamela's Healthy Eating
(Recipe Collection)

16 Recipes Created by PAMELA2112

Recipes in this Collection

Hot and Sour Soup, Vegetarian
Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Cookbook creator says: Hoping that this is like pearl rivers...
Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Vegetarian Lettuce Wraps
Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by ZAHNASGRANDMA

Carbs: 26.3g | Fat: 20.5g | Fiber: 7.4g | Protein: 7.8g | Calories: 309.2
Vegetable Chow Mein
Incredible! 5.0/5
(1 rating)
Vegetable Chow Mein

If you're looking for a meal with very low calories and lots of yummy veggies then this is definitely one to try!! You can eat tons and not feel guilty! It would be even better with some type of lean cuts of meat as well...chicken, beef or pork.Submitted by RDASKALOS

Carbs: 20.6g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 163.6
Spicy Thai Peanut Noodles
Very Good 4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Thai Cabbage Noodles
Very Good 4.5/5
(12 ratings)
Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Wholegrain pancakes
Incredible! 5.0/5
(1 rating)
Wholegrain pancakes

We love these pancakes with cinnamon and fresh fruit on top.Submitted by 10TOGO7

Carbs: 19.9g | Fat: 10.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 180.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Authentic Butter Chicken
Very Good 4.8/5
(10 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Zucchini Ribbons (full recipe serves 2)
Incredible! 5.0/5
(3 ratings)
Zucchini Ribbons (full recipe serves 2)

Yummy side dish for BBQ Chicken and so easy to make.Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Chewy Granola Bars
Incredible! 5.0/5
(2 ratings)
Chewy Granola Bars

Submitted by DANCING_SINGER

Carbs: 53.3g | Fat: 19.2g | Fiber: 6g | Protein: 6.1g | Calories: 360.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
cheesy scramble
(no ratings)
cheesy scramble

Basic scrambled eggs with onion and cheeseSubmitted by PAMELA2112

Carbs: 6.4g | Fat: 28.3g | Fiber: 0.7g | Protein: 21.2g | Calories: 305.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=661209