Linda's Diet Delicious Cookbook
(Recipe Collection)

85 Recipes Created by LOCARBER

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Low-Carb Almond Pancakes
Very Good 4.7/5
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Low Carb Protein Brownies
Very Good 4.0/5
(2 ratings)
Low Carb Protein Brownies

These low carb, low calorie brownies will have you fooled.Submitted by GRUMPYGIRL5

Carbs: 5.1g | Fat: 13.6g | Fiber: 1g | Protein: 5.3g | Calories: 157.9
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Low-Carb Almond Cookies
(no ratings)
Low-Carb Almond Cookies

Low-carb cookies made with almond meal and SplendaSubmitted by PMONIE

Carbs: 2.2g | Fat: 8g | Fiber: 0.7g | Protein: 1.3g | Calories: 79.7
One Minute Muffin
Very Good 4.3/5
(3 ratings)
One Minute Muffin

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by DGLILBIT

Carbs: 7.7g | Fat: 14.1g | Fiber: 5.3g | Protein: 9.3g | Calories: 164.2
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
chocolate/ peanut butter protein cake
(no ratings)
chocolate/ peanut butter protein cake

-Low carb high protein
-Cake/ brownie like texture
-Great source of fiber and protein
-RNY friendly

Carbs: 17.9g | Fat: 12.9g | Fiber: 8.7g | Protein: 23.1g | Calories: 254.1
High Fiber Insta-Muffin
Good 3.0/5
(2 ratings)
High Fiber Insta-Muffin

good low net carb option . Has oodles of fibreSubmitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
Go-To Cookie
(no ratings)
Go-To Cookie

Adapted from The Happy Baker and the Toronto Star newspaper. When you don't know what you want try this- covers them all Submitted by LOCARBER

Carbs: 4.9g | Fat: 5.4g | Fiber: 0.9g | Protein: 1.6g | Calories: 70.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Spinach Chicken Bake
Very Good 4.0/5
(23 ratings)
Spinach Chicken Bake

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Bacon Quiche low carb
(no ratings)
Bacon Quiche low carb




Submitted by LOCARBER

Carbs: 4.7g | Fat: 18.8g | Fiber: 2.1g | Protein: 14.6g | Calories: 243.8
Strawberry Jam low carb
(no ratings)
Strawberry Jam low carb

quick tomake - tastes fresh Submitted by LOCARBER

Carbs: 0.9g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 4
Cauliflower
Very Good 4.8/5
(6 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
homemade
Very Good 4.7/5
(3 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good Fats

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
Andrea Meat Loaf
Very Good 4.8/5
(17 ratings)
Andrea Meat Loaf

Desperate MeatloafSubmitted by LILMISTRESS

Carbs: 3.9g | Fat: 14g | Fiber: 0.3g | Protein: 27.2g | Calories: 245
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=66133