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Linda's Diet Delicious Cookbook

(83 Recipes) Created by LOCARBER

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.7/5
(7 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Lovely Chocolate

Submitted by JNORMAN1969

Carbs: 4.9g | Fat: 20.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 210.9
Very Good 4.0/5
(2 ratings)

These low carb, low calorie brownies will have you fooled.

Submitted by GRUMPYGIRL5

Carbs: 5.1g | Fat: 13.6g | Fiber: 1g | Protein: 5.3g | Calories: 157.9
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
(no ratings)

Low-carb cookies made with almond meal and Splenda

Submitted by PMONIE

Carbs: 2.2g | Fat: 8g | Fiber: 0.7g | Protein: 1.3g | Calories: 79.7
Very Good 4.3/5
(3 ratings)

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.

Submitted by DGLILBIT

Carbs: 7.7g | Fat: 14.1g | Fiber: 5.3g | Protein: 9.3g | Calories: 164.2
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(73 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
chocolate/ peanut butter protein cake
(no ratings)

-Low carb high protein
-Cake/ brownie like texture
-Great source of fiber and protein
-RNY friendly

Carbs: 17.9g | Fat: 12.9g | Fiber: 8.7g | Protein: 23.1g | Calories: 254.1
Good 3.0/5
(2 ratings)

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
(no ratings)

Adapted from The Happy Baker and the Toronto Star newspaper. When you don't know what you want try this- covers them all

Submitted by LOCARBER

Carbs: 4.9g | Fat: 5.4g | Fiber: 0.9g | Protein: 1.6g | Calories: 70.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.0/5
(23 ratings)

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)




Submitted by LOCARBER

Carbs: 4.7g | Fat: 18.8g | Fiber: 2.1g | Protein: 14.6g | Calories: 243.8
(no ratings)

quick tomake - tastes fresh

Submitted by LOCARBER

Carbs: 0.9g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 4
Cauliflower
Very Good 4.8/5
(5 ratings)

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Very Good 4.7/5
(3 ratings)

Whole Foods Only Plus Good Fats

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
Very Good 4.8/5
(17 ratings)

Desperate Meatloaf

Submitted by LILMISTRESS

Carbs: 3.9g | Fat: 14g | Fiber: 0.3g | Protein: 27.2g | Calories: 245
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