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(6 Recipes) Created by JERRYC39

Recipes in this Collection

(no ratings) TS Dips with ligh Sour Cream and mayo w/ olive oil Submitted by SHOYT76 Carbs: 1g \| Fat: 5g \| Fiber: 0g \| Protein: 1g \| Calories: 60	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Good 3.9/5 (178 ratings) Tasty Trail Mix Filling and sweet -- try this good-for-you treat! Carbs: 49.7g \| Fat: 13.6g \| Fiber: 7.5g \| Protein: 14.5g \| Calories: 345.3	Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9

(no ratings) TS Dips with ligh Sour Cream and mayo w/ olive oil Submitted by SHOYT76 Carbs: 1g \| Fat: 5g \| Fiber: 0g \| Protein: 1g \| Calories: 60	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Good 3.9/5 (178 ratings) Tasty Trail Mix Filling and sweet -- try this good-for-you treat! Carbs: 49.7g \| Fat: 13.6g \| Fiber: 7.5g \| Protein: 14.5g \| Calories: 345.3	Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9