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(5 Recipes) Created by AWMUELLER

Recipes in this Collection

(no ratings)

Cookbook creator says: Cook squash with chicken stock,add some Dijon mustard in

Submitted by MANDOLINGIRL61

Carbs: 40.7g | Fat: 10.5g | Fiber: 7.8g | Protein: 13.9g | Calories: 295.1
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

Cookbook creator says: Needs a little thickening. Cook and cream some of the remaining cauliflower in the 2 cups of milk.Used FF milk
Used a can of Rotel Hot. Try less hot sauce and Chipolte pepper instead of cayenne

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
(no ratings)

Shrimp avocado pasta salad


Carbs: 65g | Fat: 35.8g | Fiber: 6g | Protein: 22.9g | Calories: 740.8
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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