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jens recipe book

(4 Recipes) Created by GETFIT1939

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lemon Blueberry Cupcakes
Very Good 4.2/5
(36 ratings)

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Very Good 4.0/5
(5 ratings)

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.

Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
Bad 1.0/5
(1 rating)

Submitted by IPINTADO

Carbs: 21g | Fat: 0.1g | Fiber: 4.2g | Protein: 7.1g | Calories: 106.4
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