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casseroles

(3 Recipes) Created by JCHRIS1117

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

If you use veggie stock, this is a great vegetarian entree. If the butter worries you, use the substitute of your choice, but personally I am of the belief that a little real butter goes a long way ;-)
This can be a super quick and easy comfort food recipe if you use a premade crust - homemade crust can be made much healthier if you have the time and inclination, but if not, the premade crusts are a savior. If you prefer, you could do one large pot pie in a pie plate, but I like doing this in individual crocks because it feels so much more special.
Feel free to add any vegetables you choose - this is a great way to use up leftover veggies. You could also add pre-cooked chicken pieces and use chicken stock to make this a chicken pot pie.

Submitted by CONQUERGRAVITY

Carbs: 55.7g | Fat: 18.4g | Fiber: 7.3g | Protein: 10.3g | Calories: 435.6
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