tofu

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(7 Recipes) Created by MARYMARTYMA1

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Good 3.4/5 (10 ratings) Quick baked tofu fat free Submitted by MISSVEGANLOVE Carbs: 11.2g \| Fat: 6.8g \| Fiber: 1.4g \| Protein: 12.3g \| Calories: 138.1	Very Good 4.8/5 (11 ratings) Vegetable & Tofu stir fry I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g \| Fat: 7.9g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 156.8
Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7	Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296
Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1	Very Good 4.5/5 (6 ratings) Smoked Tofu and Bean Burgers These are simply scrumptious. Submitted by TREEHUGGER73 Carbs: 15.7g \| Fat: 4.3g \| Fiber: 6.1g \| Protein: 10.1g \| Calories: 134.2
Good 3.2/5 (9 ratings) Tofu Shirataki Fettucine Alfredo Submitted by LSODOLAK Carbs: 7.3g \| Fat: 4.2g \| Fiber: 4g \| Protein: 5.6g \| Calories: 91.5

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Good 3.4/5 (10 ratings) Quick baked tofu fat free Submitted by MISSVEGANLOVE Carbs: 11.2g \| Fat: 6.8g \| Fiber: 1.4g \| Protein: 12.3g \| Calories: 138.1	Very Good 4.8/5 (11 ratings) Vegetable & Tofu stir fry I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g \| Fat: 7.9g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 156.8
Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7	Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296
Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1	Very Good 4.5/5 (6 ratings) Smoked Tofu and Bean Burgers These are simply scrumptious. Submitted by TREEHUGGER73 Carbs: 15.7g \| Fat: 4.3g \| Fiber: 6.1g \| Protein: 10.1g \| Calories: 134.2
Good 3.2/5 (9 ratings) Tofu Shirataki Fettucine Alfredo Submitted by LSODOLAK Carbs: 7.3g \| Fat: 4.2g \| Fiber: 4g \| Protein: 5.6g \| Calories: 91.5