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tofu

(9 Recipes) Created by MARYMARTYMA1

Recipes in this Collection

Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Good 3.2/5
(9 ratings)

Submitted by LSODOLAK

Carbs: 7.3g | Fat: 4.2g | Fiber: 4g | Protein: 5.6g | Calories: 91.5
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
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